12 Ways to Apply Mindfulness to A Day at Disney

12 Ways to Apply Mindfulness to A Day at Disney

I remember seeing a commercial on TV when I was pregnant with our first little girl. I was rubbing my belly, imagining standing there at Disney watching the fireworks, holding hands and running through the park singing & laughing. Dreaming of what it might FEEL...
I Got A Sister For My 2nd Birthday™

I Got A Sister For My 2nd Birthday™

After Isabella was born everyone kept asking when would we have another baby. Well, Alan and I knew we intended to have 2 children and our standard reply when asked was, “We will start trying when Isabella turns 1.” You can imagine the pressure right after Bella’s 1st...