12 Ways to Apply Mindfulness to A Day at Disney

12 Ways to Apply Mindfulness to A Day at Disney

I remember seeing a commercial on TV when I was pregnant with our first little girl. I was rubbing my belly, imagining standing there at Disney watching the fireworks, holding hands and running through the park singing & laughing. Dreaming of what it might FEEL...
I Got A Sister For My 2nd Birthday™

I Got A Sister For My 2nd Birthday™

After Isabella was born everyone kept asking when would we have another baby. Well, Alan and I knew we intended to have 2 children and our standard reply when asked was, “We will start trying when Isabella turns 1.” You can imagine the pressure right after Bella’s 1st...
Happy Thanksgiving, Prana Boosters!

Happy Thanksgiving, Prana Boosters!

Hi Prana Boosters!     Happy happy Thanksgiving to all that celebrate! In our family, we always take time to focus on GRATITUDE as a daily practice. We live a lifestyle of Gratitude. So today is just another day to continue to be thankful. Gratitude has...