12 Ways to Apply Mindfulness to A Day at Disney

I remember seeing a commercial on TV when I was pregnant with our first little girl. I was rubbing my belly, imagining standing there at Disney watching the fireworks, holding hands and running through the park singing & laughing. Dreaming of what it might FEEL...

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Would you like to play a friendly game of EGO-OPOLY?

*NOTE/Disclaimer: This is actually a blog I wrote years ago, but never shared. I wasn't yet really speaking up and sharing much publicly, but I feel it's very important to get these messages out. I know this is a very popular game and ("EVERYONE" KNOWS IT AND PLAYS...

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I Got A Sister For My 2nd Birthday™

After Isabella was born everyone kept asking when would we have another baby. Well, Alan and I knew we intended to have 2 children and our standard reply when asked was, “We will start trying when Isabella turns 1.” You can imagine the pressure right after Bella’s 1st...

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Happy Thanksgiving, Prana Boosters!

Hi Prana Boosters!     Happy happy Thanksgiving to all that celebrate! In our family, we always take time to focus on GRATITUDE as a daily practice. We live a lifestyle of Gratitude. So today is just another day to continue to be thankful. Gratitude has...

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Being The Change You Wish To See In The World

I know, I agree, it's easier said than done. What we focus on expands, blah blah blah. It's so much easier to repeat the quote, and wish for us all to have the courage to live our authentic truth and to show up in the world as peaceful, loving human beings. The...

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Prana Boosting Your Love Life

Hi Prana Boosters!   Have you ever had a desire to have a relationship so based in LOVE, TRUST, JOY, MUTUAL RESPECT & CONNECTION? I DID. I met my husband when I was 20 and he was 18. We are now 41 & 39. This year, I have been with Alan, as long as I was alive...

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The Pain We Can’t “See” With Our Eyes

A few days ago I was cooking rice in the kitchen. After tasting it, I saw some fall to the floor. As I leaned down to clean it up, I came back up so fast and not being mindful or connected, I banged my right shoulder on the granite countertop on my way up. Now, being...

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Discovering the Magical Power of Mindful Language

“The biggest challenge in communication is the illusion that it has taken place.” ~ George Bernard Shaw Have you ever heard anyone say to you, “THAT’S NOT WHAT I MEANT” or the more popular, “YOU MISUNDERSTOOD ME!” Yet you heard their words exactly as they were...

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How To Stop Sounding Like An Owl & Create A Blame Free Home

WHOOO? WHOOO? WHOOO? WHOOO? How many times a day do parents and families walk around the house sounding like an owl saying, Who did this? Who left the scissors out? Who forgot to turn off the tv? Who did that? Who left their toys on the stairs? Who left dishes on the...

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3 Secrets To Manifesting a VALENTINE’S DAY Lifestyle

This Valentine’s Day, I will celebrate this day for the 22nd year with my love, my husband, & my best friend. I love Valentine's Day, especially as a Momma.  We all like having a reason to decorate with pink and red and hearts and focus on LOVE.  The best thing is...

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Birthdays Are Sacred Beautiful Celebrations Of YOU!

  Prana Boosting Your Birthday!   Quote:  "The more you praise and celebrate your life, the more there is in life to celebrate." ~ Oprah Winfrey Hi Prana Boosters! I am about to celebrate my 41st birthday next week on Tuesday, January, 27th. My hubby's birthday is...

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Prana Boost Your Holidays

Create the holiday season of your dreams by Prana Boosting™ your thoughts, intentions, & feelings! Hi Prana Boosters™! The holiday season is here.  It is a wonderful time to "Be Kind & Aligned.™"  For us, we are in Sunny California, so we are still wearing...

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Six Secrets To “High Vibes” In Your Home

“Life is supposed to be fun — it is supposed to feel good! You are powerful creators, and you are right on schedule. . .  Savor more; fix less. Laugh more; cry less. Anticipate positively more; anticipate negatively less. . . . . Nothing is more important than that...

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Empowering Kids: Teach Your Child It’s OK to Say No!

One of the very first steps we can take as parents to teach our children about using their intuition is to allow them to safely and confidently say “NO” to US! By showing them that they know themselves best, you are teaching them about their Authentic Power. If we can...

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