12 Ways to Apply Mindfulness to A Day at Disney

12 Ways to Apply Mindfulness to A Day at Disney

I remember seeing a commercial on TV when I was pregnant with our first little girl. I was rubbing my belly, imagining standing there at Disney watching the fireworks, holding hands and running through the park singing & laughing. Dreaming of what it might FEEL...

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Would you like to play a friendly game of EGO-OPOLY?

Would you like to play a friendly game of EGO-OPOLY?

I remember seeing a commercial on TV when I was pregnant with our first little girl. I was rubbing my belly, imagining standing there at Disney watching the fireworks, holding hands and running through the park singing & laughing. Dreaming of what it might FEEL...

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I Got A Sister For My 2nd Birthday™

I Got A Sister For My 2nd Birthday™

 My husband creates video & mobile games for a living. Yes, he really does. We created a business almost 18 years ago that requires him and I to be on electronics a huge portion of our day. This “passion” of his has allowed us the freedom as entrepreneurs to be...

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Happy Thanksgiving, Prana Boosters!

Happy Thanksgiving, Prana Boosters!

Hi Prana Boosters!     Happy happy Thanksgiving to all that celebrate! In our family, we always take time to focus on GRATITUDE as a daily practice. We live a lifestyle of Gratitude. So today is just another day to continue to be thankful. Gratitude has...

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Being The Change You Wish To See In The World

Being The Change You Wish To See In The World

People everywhere may say:“It’s not possible to parent in a peaceful, positive, mindful, conscious, nonviolent way.” “My kids won’t listen if I don’t yell.” “Well it might work for you, but my family would never be able to do it.”  “It’s impossible to be kind and not...

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Prana Boosting Your Love Life

Prana Boosting Your Love Life

After Isabella was born everyone kept asking when would we have another baby. Well, Alan and I knew we intended to have 2 children and our standard reply when asked was, “We will start trying when Isabella turns 1.” You can imagine the pressure right after Bella’s 1st...

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The Number #1 SECRET To Getting Your Child To RESPECT You

The Number #1 SECRET To Getting Your Child To RESPECT You

R-E-S-P-E-C-T...Find out what it means to me...what is it? Does anyone know besides Aretha Franklin? Does anyone really know what respect is?Did you grow up hearing things like "Respect your elders, you must respect me I AM THE PARENT, TEACHER, AUTHORITY, be...

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The Pain We Can’t “See” With Our Eyes

The Pain We Can’t “See” With Our Eyes

A few days ago I was cooking rice in the kitchen. After tasting it, I saw some fall to the floor. As I leaned down to clean it up, I came back up so fast and not being mindful or connected, I banged my right shoulder on the granite countertop on my way up. Now, being...

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Discovering the Magical Power of Mindful Language

Discovering the Magical Power of Mindful Language

“The biggest challenge in communication is the illusion that it has taken place.” ~ George Bernard Shaw Have you ever heard anyone say to you, “THAT’S NOT WHAT I MEANT” or the more popular, “YOU MISUNDERSTOOD ME!” Yet you heard their words exactly as they were...

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How To Stop Sounding Like An Owl & Create A Blame Free Home

How To Stop Sounding Like An Owl & Create A Blame Free Home

 My husband creates video & mobile games for a living. Yes, he really does. We created a business almost 18 years ago that requires him and I to be on electronics a huge portion of our day. This “passion” of his has allowed us the freedom as entrepreneurs to be...

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Why I think we should all be “GROUNDING” our children!

Why I think we should all be “GROUNDING” our children!

I am 41 & a mom to 2 beautiful girls who are 8 & 10. It's hard for me to believe parents are still grounding their children to teach them life's most important lessons. I wouldn't mind getting grounded as an adult, which sounds quite relaxing LOL. 🙂 I guess I...

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3 Secrets To Manifesting a VALENTINE’S DAY Lifestyle

3 Secrets To Manifesting a VALENTINE’S DAY Lifestyle

This Valentine’s Day, I will celebrate this day for the 22nd year with my love, my husband, & my best friend. I love Valentine's Day, especially as a Momma.  We all like having a reason to decorate with pink and red and hearts and focus on LOVE.  The best thing is...

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Birthdays Are Sacred Beautiful Celebrations Of YOU!

Birthdays Are Sacred Beautiful Celebrations Of YOU!

We always hear the saying, "hurt people, hurt people," and it's true! I wish this wasn’t true, because it is always easier to blame someone else for our feelings, emotions and pain. I am a huge fan of Don Miguel Ruiz's life altering book, The Four Agreements. The...

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Prana Boost Your Holidays

Prana Boost Your Holidays

Hi Prana Boosters!   Have you ever had a desire to have a relationship so based in LOVE, TRUST, JOY, MUTUAL RESPECT & CONNECTION? I DID. I met my husband when I was 20 and he was 18. We are now 41 & 39. This year, I have been with Alan, as long as I was alive...

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Six Secrets To “High Vibes” In Your Home

Six Secrets To “High Vibes” In Your Home

“Life is supposed to be fun — it is supposed to feel good! You are powerful creators, and you are right on schedule. . .  Savor more; fix less. Laugh more; cry less. Anticipate positively more; anticipate negatively less. . . . . Nothing is more important than that...

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Empowering Kids: Teach Your Child It’s OK to Say No!

Empowering Kids: Teach Your Child It’s OK to Say No!

One of the very first steps we can take as parents to teach our children about using their intuition is to allow them to safely and confidently say “NO” to US! By showing them that they know themselves best, you are teaching them about their Authentic Power. If we can...

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